There’s no better feeling that getting into bed after an extremely long, exhausting day. Your aching body deserves to clock in a solid seven to eight hours of sleep and wake up refresh and ready for another new day.
A good night’s sleep might be in the cards for you every night but sometimes the culprit that can stand in the way of this is your mattress. Your mattress can be the one (or only!) reason to achieve peaceful slumber, an impossible goal – and this could ultimately affect your health.
Recognising early signs of a bad mattress can help you avoid getting a good night’s sleep. But what are these signs? And what are the tell-tale signs your mattress is affecting your health? Read on to find out more.
- Increased level of stress
Stress can be caused by a lot of things, from job to personal relationships and even from your families. But without proper sleep, it can increase your stress level as well. A night of interrupted sleep or even long-term sleep deprivation can make you constantly tired and this can obviously mess with your mood, concentration levels and immune system. This is the main reason why sleep needs to be prioritised and it cannot happen with a good and functioning mattress.
- Allergy triggering
Do you know how old your mattress is? If it’s beyond 8 years old, your mattress might be filled with bed bugs and dust mites. These microscopic creatures eat the dead cells your body sheds and it’s not a pretty picture to have whilst you’re lying on your mattress. These bed bugs will affect your breathing and respiratory conditions, which can damage your lungs and promote sore throat. A simple change of mattress every 6 to 8 years can prevent your bedroom becoming a farm of dust mites and bed bugs.
3. Waking Up to Aches & Pains
Another common problem of sleeping on an old mattress is back pain. When it comes to mattress, spine support is of the utmost importance. An excessively soft or saggy mattress could put pressure on your spine, bones and muscles which will lead to discomfort. If your back is not comfortable it can contribute to not getting a full night’s sleep which leads to even more harmful situations for your health. So, if you wake up feeling less relaxed, it’s time for a new mattress.
4. You Snooze, You Lose
If your partner complains about your snoring, one of the causes might be related to your choice of mattress. One of the major factors that a lot of people overlook whenever they’re looking for snoring causes would be the mattress. People would blame their pillows, change it, and even try switching positions in the hopes that their snoring would go away. If your mattress is not supporting your body properly, your airways may be under tension or the tissues maybe sunken, which leads to snoring. Overtime, your mattress will take the shape of your body, which makes your airways to block easier.
- Weight Gain
Are you surprised? Your mattress may well be something to be blamed for your unexpected weight change. If you have a bad mattress, there’s a higher chance that you’re sleep deprived, and this will lead to binge-eating and overeating for your body to compensate for the energy that wasn’t recharged from a good night’s sleep. Other than that, if your mattress keeps you up late at night, you might be tempted to get up for snacks which may explain the weight gain.
- Weakened Immune System
Sleeping on bad quality beds can result in poor sleep quality. When you don’t sleep well, your immune system is compromised. When this happens, your body won’t be strong enough to fight off bacteria and viruses which then lead to colds, coughs, and even more severe types of illnesses. Have you noticed that your health is starting to suffer the moment you start pulling all-nighters? This is how detrimental sleep is to our health. It doesn’t just help with our mood, but everything is interconnected with each other and can even help improve our immune system.
Sleeping on a bad mattress is detrimental to one’s health – as you can see in the examples above. Whether you’ve experienced just a symptom from the above examples or multiple ones, there’s no harm in changing your mattress and finding good quality ones.
You’ll be surprised by how this simple change can make your life better. The sooner that you get quality sleep, the sooner these signs and symptoms would go away.
The time is now, learn more how to get a good mattress to improve your sleep today. Click HERE for better sleep.
